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Chole

Prep Time5 minutes
Cook Time1 hour
Course: Side Dish
Cuisine: Indian
Keyword: chickpeas, onion
Servings: 4 people (as a side dish)
Calories: 224kcal
Author: Chief Cook and Bottle Washer

Equipment

Ingredients

  • 1 medium Onion very finely chopped
  • 3 cloves Garlic grated
  • 25 mm Root Ginger grated
  • 1 Tomato skinned and deseeded
  • 1 tsp Red Chilli Powder
  • 1 tsp Turmeric
  • 2 cans Chickpeas in Water 400g cans
  • 2 dried Red Chillies whole
  • 1 Bayleaf

Instructions

  • Fry the onion for around 5 minutes until it is beginning to soften then add the grated garlic and ginger and the chilli powder and turmeric
  • Continue to fry the onions etc., until the onions are really soft but not browned. Once they are soft, pour in the chickpeas along with the water from the can and add the dried chillies and bayleaf
  • Gently mash some of the curry to break up the chickpeas and thicken the sauce

Nutrition

Calories: 224kcal | Carbohydrates: 36g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 644mg | Potassium: 475mg | Fiber: 11g | Sugar: 2g | Vitamin A: 490IU | Vitamin C: 8mg | Calcium: 93mg | Iron: 3mg