Karahi Chicken
Prep Time10 minutes mins
Cook Time35 minutes mins
Marinating Time2 hours hrs
Servings: 4 people
Calories: 516kcal
Author: Chief Cook and Bottle Washer
- 600 g Chicken Thighs skinned and boned (or chicken breast if you prefer but cut down the cooking time of the chicken)
- 2 tsp Garlic Paste
- 2 tsp Ginger Paste
- 75 ml Natural Yoghurt greek style works best
- 50 g Butter melted
- 1 large Onion finely chopped
- ½ tsp Crushed Chillies
- 1 tsp Turmeric it is 'ter mer ick' not 'tue mer idk' it has an R in it's name!
- 1 tbsp Ground Coriander
- 400 g Chopped Tomatoes that's a can to most of us!
- 150 ml Hot Water
- 1 tsp Salt
- 2 tsp Fenugreek Leaves dried
- 1 tsp Balti Garam Masala
- 3 Green Chillies
- 1 tbsp Chopped Coriander to garnish
- 1 tbsp Oil we use rapeseed which we find very good
Cut the chicken up into 2.5cm cubes and place in a large bowl with 1 tsp garlic paste, 1 tsp ginger paste and all of the yoghurt. Mix well and set aside to marinate for a couple of hours
Heat a wok (or karahi if you have one!) over a medium heat and add the oil. Add the onion and cook for about 8-10 minutes until it is softened and just starting to colour, then add the crushed chillies and the remaining 1 tsp of garlic paste and 1 tsp of ginger paste and stir fry for 30 seconds
Add the tomatoes and cook for about 5-8 minutes until the oil starts to separate, add the chicken and cook on a high heat for 5 minutes and then add the water and salt
Cook for about 10-15 minutes until the sauce has thickened and the chicken is cooked (if you are using chicken breast reduce the cooking time to about 5-10 minutes) and then add the fenugreek leaves, garam masala and green chillies. Cook for 2 minutes and then garnish with the coriander. Serve with naan bread (which is really naan bread since naan means bread so we are saying "bread bread"!)
Calories: 516kcal | Carbohydrates: 13g | Protein: 27g | Fat: 40g | Saturated Fat: 14g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 176mg | Sodium: 1051mg | Potassium: 627mg | Fiber: 4g | Sugar: 6g | Vitamin A: 647IU | Vitamin C: 17mg | Calcium: 95mg | Iron: 3mg