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Keema Mince

Prep Time10 minutes
Cook Time35 minutes
Course: Main Course
Cuisine: Indian
Keyword: beef mince, chilli powder, garam masala, garlic, ginger, lamb mince, onion, tomatoes, turmeric
Calories: 1303kcal
Author: Chief Cook and Bottle Washer

Ingredients

  • 4 tbsp Rapeseed Oil
  • 1 large Onion finely chopped
  • 4 cloves Garlic grated
  • 50 mm Root Ginger grated
  • 250 g Mince beef or lamb
  • 2 tbsp Garam Masala
  • 1 tsp Turmeric
  • ΒΌ tsp Chilli Powder
  • 227 g Canned Chopped Tomatoes
  • 1 tbsp Coriander Leaves to garnish
  • Salt to taste

Instructions

  • Heat the oil in a wide based pan. Fry the onion, ginger and garlic until soft and translucent
  • Stir in the mince, garam masala, turmeric, chilli powder, tomatoes and salt. Cook for around 25 minutes, until thickened and browned

Nutrition

Calories: 1303kcal | Carbohydrates: 33g | Protein: 49g | Fat: 109g | Saturated Fat: 24g | Cholesterol: 178mg | Sodium: 513mg | Potassium: 1424mg | Fiber: 10g | Sugar: 12g | Vitamin A: 466IU | Vitamin C: 36mg | Calcium: 172mg | Iron: 8mg