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Mango, Tomato and Onion Salad

Prep Time30 minutes
Course: Main Course, Salad
Cuisine: English, Indian
Keyword: cucumber, mango, onion, tomato
Servings: 4 people
Calories: 119kcal
Author: Chief Cook and Bottle Washer

Ingredients

For the Salad

  • 1 Mango
  • 2 large Tomatoes (or one beefsteak)
  • ½ Red Onion thinly sliced
  • ½ Cucumber peeled and thinly sliced

For the Dressing

  • 30 ml Oil
  • 15 ml Lemon Juice
  • 1 clove Garlic grated
  • ½ tsp Hot Pepper Sauce
  • Salt & Pepper

Instructions

  • Peel and slice the mango
  • Layer a plate with the tomato, cucumber, onion and mango
  • Put all the ingredients for the dressing in a jar and give it a good shake to make the dressing
  • Spoon the dressing over the salad and leave to marinade for at least an hour and longer if possible

Nutrition

Calories: 119kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 356mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1231IU | Vitamin C: 32mg | Calcium: 22mg | Iron: 1mg