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Mediterranean Sausage Casserole

Prep Time10 minutes
Cook Time1 hour
Course: Main Course
Cuisine: Mediterranean
Keyword: basil, chicken stock, chopped tomatoes, green pepper, red onion, red pepper, sausage, yellow pepper
Servings: 2 people
Calories: 942kcal
Author: Chief Cook and Bottle Washer

Ingredients

  • 6 Sausages good quality!
  • 1 Red Onion cut into eighths
  • 1 Red Pepper deseeded and chopped into 2cm square pieces
  • 1 Green Pepper deseeded and chopped into 2cm square pieces
  • 1 Yellow Pepper deseeded and chopped into 2cm square pieces
  • 1 can Cherry Tomatoes the best you can get
  • 200 ml Chicken Stock
  • 1 handful Basil Leaves
  • 1 tbsp Olive Oil old slag, save the extra virgin for salads
  • ½ tsp Salt natural sea salt is best

Instructions

  • Put the red onion which you have cut into eighths (quarter it and then cut each quarter in half) into a roasting dish along with the peppers and the sausages. Add the olive oil and the salt and rub it into all of the vegetables and sausages with your hands
  • Place the roasting dish in a preheated oven to Gas Mark 4, 180°C and bake for 30 minutes. Whilst it is baking take the can of cherry tomatoes and blitz them with a hand blender or food processor. (This may seem odd but it makes the very best passata like tomatoes!)
  • After 30 minutes, take the roasting dish out of the oven, add the tomatoes, chicken stock and basil leaves and give it all a good stir. Return to the oven for another 30 minutes. Serve with a large hunk of crusty bread and a glass of something cold!

Nutrition

Calories: 942kcal | Carbohydrates: 19g | Protein: 43g | Fat: 76g | Saturated Fat: 24g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 36g | Trans Fat: 1g | Cholesterol: 187mg | Sodium: 2354mg | Potassium: 1178mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2453IU | Vitamin C: 239mg | Calcium: 58mg | Iron: 4mg