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Sambal Oelek Chicken

Prep Time10 minutes
Cook Time45 minutes
Course: Main Course
Cuisine: Asian
Keyword: chicken, lemon, onion, rosemary, sambal oelek
Servings: 2 people
Calories: 795kcal
Author: Chief Cook and Bottle Washer

Ingredients

  • 2 Chicken Breasts bone in and skin on
  • 2 Red Onions cut into quarters
  • 2 Lemons
  • 2 sprigs Rosemary
  • 100 ml Olive Oil
  • 2 tbsp Sambal Oelek loosened with a little olive oil

Instructions

  • Cut the lemons in half and squeeze them into a zipper bag large enough to hold all of the ingredients. Don't worry if there are pips, they won't make any difference to the finished dish.
  • Add the onions, rosemary, chicken and olive oil. Close the bag and give it a good old massage to mix all the ingredients together and start the marinating process.
  • Leave the bag of chicken and marinade in the fridge for as long as you can wait - 2 days is ideal.
  • When you're ready to cook, take the chicken out of the fridge to get it to room temperature and pre-heat the oven to gas mark 7, 220°C (200°C fan). Line a baking tray with foil - if you don't want to spend the next two days cleaning the baking tray, this is essential!
  • Empty the bag of chicken and the rest of the marinade into the baking tray and then arrange the chicken to be on top of the onions and lemons.
  • Mix the sambal oelek with a little olive oil just to loosen it up a little and then brush all over the chicken getting into the crevices.
  • Cook the chicken for 45 minutes and then turn the oven down to gas mark 2, 150°C (140°C fan) and you can leave it for as long as you like - it won't dry out. Serve with our caesar salad.

Nutrition

Calories: 795kcal | Carbohydrates: 24g | Protein: 50g | Fat: 56g | Saturated Fat: 8g | Cholesterol: 145mg | Sodium: 1105mg | Potassium: 1146mg | Fiber: 6g | Sugar: 10g | Vitamin A: 68IU | Vitamin C: 68mg | Calcium: 65mg | Iron: 2mg