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Sole in Lemon Butter and Caper Sauce

Prep Time2 minutes
Cook Time4 minutes
Course: Main Course
Cuisine: English
Keyword: butter, capers, lemon, sole
Servings: 2 people
Calories: 1706kcal
Author: Chief Cook and Bottle Washer

Ingredients

  • 4 Fillets of Sole Dover or Lemon
  • 120 g Butter
  • 1 Lemon juiced
  • 2 tsp Capers

Instructions

  • Melt 100g of the butter in a pan and, once melted, add the juice of a lemon and the capers and mix well. Leave to bubble whilst you cook the sole
  • Melt the remaining 20g of butter in a large saucepan over a medium heat. Add the sole fillets and cook for 30 seconds on each side
  • Place the sole fillets on a plate and pour over the lemon butter and caper sauce and serve immediately. Enjoy!

Nutrition

Calories: 1706kcal | Carbohydrates: 5g | Protein: 225g | Fat: 84g | Saturated Fat: 39g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 22g | Trans Fat: 2g | Cholesterol: 939mg | Sodium: 5813mg | Potassium: 2970mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2108IU | Vitamin C: 29mg | Calcium: 407mg | Iron: 4mg