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Spicy Mango Chutney

Prep Time1 day 1 hour
Cook Time50 minutes
Course: Jams and Chutneys
Cuisine: Indian
Keyword: apple, mango
Calories: 2506kcal
Author: Chief Cook and Bottle Washer

Equipment

Ingredients

  • 4 large Mangos stoned, peeled and sliced
  • 4 cloves Garlic peeled and crushed
  • 450 g Caster Sugar
  • 2 Baking Apples peeled, cored and chopped
  • 1 tbsp English Mustard Powder
  • 1 tbsp Root Ginger grated
  • 600 ml White Wine Vinegar
  • 1 tsp Cayenne Pepper

Instructions

  • Put the mango slices in a large bowl and sprinkle with salt. Leave overnight. In the morning, drain off the juice and rinse the fruit
  • Put the garlic, sugar, apples, mustard, ginger, vinegar and cayenne pepper in a pan and, over a low heat, dissolve the sugar
  • Bring to the boil and add the mangoes. Simmer for 30 minutes until the chutney is thick and syrupy. Spoon into sterilised jars and seal

Nutrition

Calories: 2506kcal | Carbohydrates: 609g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 67mg | Potassium: 1868mg | Fiber: 21g | Sugar: 578g | Vitamin A: 8087IU | Vitamin C: 265mg | Calcium: 171mg | Iron: 5mg