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Chocolate Mousse

Prep Time2 minutes
Cook Time20 minutes
Course: Dessert
Cuisine: English
Keyword: chocolate, egg whites, sugar, yoghurt
Servings: 2 people
Calories: 283kcal
Author: Chief Cook and Bottle Washer

Ingredients

  • 75 g Dark Chocolate 70% cocoa, grated
  • 60 g Low Fat Yoghurt
  • 2 large Egg Whites
  • 10 g Caster Sugar

Instructions

  • Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn’t directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt
  • Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix – loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.
  • Chill in the fridge until set

Nutrition

Calories: 283kcal | Carbohydrates: 24g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 75mg | Potassium: 322mg | Fiber: 4g | Sugar: 15g | Vitamin A: 32IU | Calcium: 65mg | Iron: 4mg