Go Back Email Link
Print Recipe
No ratings yet

Guacamole

Prep Time30 minutes
Cook Time0 minutes
Course: Side Dish
Cuisine: Mexican
Keyword: avocado, cherry tomatoes, chilli, coriander, lime, red onion
Calories: 1047kcal
Author: Chief Cook and Bottle Washer

Ingredients

  • 3 Avocados they need to be ripe!
  • ½ small Red Onion finely chopped
  • 1 Red Chilli deseeded and finely chopped
  • 7 Cherry Tomatoes finely chopped
  • 1 handful Fresh Coriander leaves finely chopped
  • 1 Lime juiced

Instructions

  • Take the flesh out of the avocados and put onto a chopping block. Roughly chop it through, then add the red onion and chop it through the mix
  • Add the chilli and chop through the avocado, then add the tomatoes and chop through. Finally add the coriander and chop it through.
  • Juice the lime directly onto the guacamole mix and chop it through (i.e. mix it in). Season with a little salt and pepper and it's ready!

Nutrition

Calories: 1047kcal | Carbohydrates: 72g | Protein: 15g | Fat: 89g | Saturated Fat: 13g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 59g | Sodium: 65mg | Potassium: 3498mg | Fiber: 45g | Sugar: 13g | Vitamin A: 2195IU | Vitamin C: 177mg | Calcium: 129mg | Iron: 5mg