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Spicy Pork Fillet

Prep Time5 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: English
Keyword: chilli powder, cumin, ground ginger, olive oil, paprika, pork fillet, soft brown sugar, tomato purée, turmeric, worcestershire sauce
Servings: 2 people
Calories: 103kcal
Author: Chief Cook and Bottle Washer

Ingredients

For the marinade

  • ½ tsp Paprika not smoked!
  • ½ tsp Ground Cumin
  • ½ tsp Turmeric
  • ½ tsp Ground Ginger
  • ½ tsp Chilli Powder
  • ½ tsp Salt
  • ¼ tsp Black Pepper freshly ground
  • ½ tbsp Worcestershire Sauce
  • ½ tbsp Tomato Purée
  • 1 tbsp Soft Brown Sugar
  • 1 splash Olive Oil

Add the pork!

  • 100 g Pork Fillet also known as tenderloin

Instructions

  • Mix all of the marinade ingredients together in a bowl and mix well
  • Add the pork to the marinade, make sure it is well covered and marinate for at least 30 minutes, 1 hour is better
  • Pre-heat the oven to 180℃ fan, 200℃, gas mark 6. In a frying pan that can be put in the oven, add a splash of olive oil and fry the pork fillet over a high heat to seal on all sides (about 1 minute per side). Once browned, transfer to the oven for 8-10 minutes until cooked through
  • Once cooked, leave the pork to rest for 5 minutes whilst you prepare a simple salad to go with it and then carve. Serve with the salad and enjoy!

Nutrition

Calories: 103kcal | Carbohydrates: 9g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 33mg | Sodium: 706mg | Potassium: 332mg | Fiber: 1g | Sugar: 7g | Vitamin A: 468IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg