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Spicy Sausage & Bean One-Pot

Prep Time10 minutes
Cook Time1 hour
Course: Main Course
Cuisine: English
Keyword: cherry tomatoes, chilli, garlic, kidney beans, sausage
Servings: 4 people
Calories: 381kcal
Author: Chief Cook and Bottle Washer

Equipment

Ingredients

  • 1 tbsp Rapeseed Oil
  • 1 Onion thickly sliced
  • 8 fat Sausages chipolatas won't do!
  • 1 clove Garlic crushed
  • 800 g Kidney Beans that's two standard sized cans!
  • 400 g Peeled cherry tomatoes whizzed in a processor (the peeled cherry tomatoes are worth it!)
  • 500 ml Chicken Stock
  • 2 fresh Red Chillies
  • 3 sprigs Parsley chopped

Instructions

  • Heat the oil in a large frying pan. Cook the sausages over a fairly high heat for 8-10 mins, turning them often so they brown all over
  • Remove the sausages from the pan, add the onions and cook gently until they are soft and golden in colour
  • Add the garlic to the pan along with the kidney beans, the sausages, the tomatoes and the chicken stock. Stir everything together and bring to the boil. Turn down to simmer and cook until the sauce has thickened and the sausages are well cooked. Season and sprinkle with the parsley

Nutrition

Calories: 381kcal | Carbohydrates: 60g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 329mg | Potassium: 1270mg | Fiber: 17g | Sugar: 8g | Vitamin A: 278IU | Vitamin C: 16mg | Calcium: 100mg | Iron: 8mg