Go Back Email Link
–+ servings
Print Recipe
No ratings yet

Tzatziki

Prep Time10 minutes
Course: Sauces and Marinades, Side Dish
Cuisine: Greek
Keyword: cucumer, garlic, Greek yoghurt, mint
Servings: 4 people
Calories: 23kcal
Author: Chief Cook and Bottle Washer

Ingredients

  • 100 g Greek Yoghurt
  • ¼ Cucumber halved, deseeded and coarsely grated
  • 1 clove Garlic grated
  • 10 Mint Leaves finely chopped

Instructions

  • Sprinkle the grated cucumber with a little salt to draw out the moisture. Leave for a few minutes for the salt to do its work. Squeeze out the cucumber getting rid of as much liquid as possible
  • Mix the cucumber with all the other ingredients and you have Tzatziki! That's how easy some cooking can be!

Nutrition

Calories: 23kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 30mg | Fiber: 1g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg