Mango, Tomato and Onion Salad
This is such a simple salad, but it really works and is delicious! It is, like many dishes we love, Indian in origin but we think it would work well with a barbecue or on any warm summers day.
Mango, Tomato and Onion Salad
Servings: 4 people
Calories: 119kcal
Ingredients
For the Salad
- 1 Mango
- 2 large Tomatoes (or one beefsteak)
- ½ Red Onion thinly sliced
- ½ Cucumber peeled and thinly sliced
For the Dressing
- 30 ml Oil
- 15 ml Lemon Juice
- 1 clove Garlic grated
- ½ tsp Hot Pepper Sauce
- Salt & Pepper
Instructions
- Peel and slice the mango
- Layer a plate with the tomato, cucumber, onion and mango
- Put all the ingredients for the dressing in a jar and give it a good shake to make the dressing
- Spoon the dressing over the salad and leave to marinade for at least an hour and longer if possible
Nutrition
Calories: 119kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 356mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1231IU | Vitamin C: 32mg | Calcium: 22mg | Iron: 1mg