Keema Mince
This is something that we had never heard of before, but it appears that it is a ‘staple’ of Indian households. It is quick to cook and probably the easiest Indian dish we have ever come across – 3 spices, that’s it!
Keema Mince
Calories: 1303kcal
Ingredients
- 4 tbsp Rapeseed Oil
- 1 large Onion finely chopped
- 4 cloves Garlic grated
- 50 mm Root Ginger grated
- 250 g Mince beef or lamb
- 2 tbsp Garam Masala
- 1 tsp Turmeric
- ΒΌ tsp Chilli Powder
- 227 g Canned Chopped Tomatoes
- 1 tbsp Coriander Leaves to garnish
- Salt to taste
Instructions
- Heat the oil in a wide based pan. Fry the onion, ginger and garlic until soft and translucent
- Stir in the mince, garam masala, turmeric, chilli powder, tomatoes and salt. Cook for around 25 minutes, until thickened and browned
Nutrition
Calories: 1303kcal | Carbohydrates: 33g | Protein: 49g | Fat: 109g | Saturated Fat: 24g | Cholesterol: 178mg | Sodium: 513mg | Potassium: 1424mg | Fiber: 10g | Sugar: 12g | Vitamin A: 466IU | Vitamin C: 36mg | Calcium: 172mg | Iron: 8mg