Super Marie Rose Sauce
There is Marie Rose sauce and there is Marie Rose sauce. The former is a rather lack lustre mixture of mayonnaise and ketchup. This is then presented as Marie Rose sauce on a prawn cocktail or avocado with prawns. The latter is a spicy, flavoursome, sauce that has real depth of flavour and a roundness that enhances the flavour of the dish. This recipe is, without question, the latter!
This can easily be made vegan by using a vegan mayonnaise and Henderson’s Relish Worcestershire sauce.
We find it easier to weigh the ketchup and mayonnaise directly in the mixing bowl, but the tablespoon quantities are also shown.
Super Marie Rose Sauce
A spicy Marie Rose sauce for prawns, avocado or a kidney bean salad
Servings: 2 servings
Calories: 161kcal
Ingredients
- 80 g Mayonnaise (6 tablespoons)
- 70 g Tomato Ketchup (5 tablespoons)
- 1 tbsp Worcestershire Sauce
- 1 tbsp Lemon Juice
- 5 drops Tabasco Sauce
- ¼ tsp Cayenne Pepper
- ¼ tsp Sweet Paprika
- 1 pinch Salt good quality sea salt
- 1 pinch Black Pepper freshly ground
Instructions
- Mix all of the ingredients together. We add the dry ingredients first to keep the spoons dry. That's it! Pefect marie rose sauce

Nutrition
Calories: 161kcal | Carbohydrates: 6g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 370mg | Potassium: 104mg | Fiber: 1g | Sugar: 5g | Vitamin A: 213IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 1mg
